Being one of the most important ingredients of nutritional food, vallarai keerai leaves are very famous in Tamil. These leaves are being used as a homemade remedy for one or the other important purposes. There is no doubt that in India, there are many people who look for homemade remedies for their multiple personal issues. Even after so many years of advanced medical innovations, people are still restricted towards the Ayurveda and such homemade medicinal ingredients. There are many medicinal ingredients available in India which have been used for ages and one such ingredient is Keerai leaves. People love using these keerai leaves because they have amazing medicinal properties. There are various health benefits associated with vallarai keerai leaves. It is popularly being called as Gotu Kola, in Tamil whereas it is scientifically being called Centella Asiatica.
What are Vallarai Keerai Leaves?
Vallarai keerai in telugu or Tamil is known as vallarai keerai and it can be found very easily in the south region of the country. There are various countries in which these vallarai keerai leaves have been found and some of them are India, Sri Lanka, Nepal, Bhutan, Indonesia, Malaysia, Thailand, Vietnam, etc. The main thing is that these vallarai leaves grow on wet and swampy regions of the various parts of the world. Therefore, one can get Vallarai keerai leaves in Telugu very easily and can use it in different ways for multiple benefits. It can be used as a paste and directly can be taken with water or one can even make yummy dishes out of it. On various platforms, you would get to learn about delicious vallarai recipes and vallarai juice recipes. Hence, get your own set of vallarai leaves soon and enjoy the health benefits just while sitting at home.
An Overview of Vallarai Keerai
Vallarai keerai leaves have multiple health benefits which are being taken by a number of people in the world. Still, there are many people who are unaware of the benefits that they can get just by having these miraculous eaves that are vallarai keerai leaves. Hence, it is very essential for them to know about it. There are numerous vitamins that are present in vallarai leaves such as vitamin B Vitamin C, etc. And moreover, there are exciting nutrients and micronutrients are also there in vallarai keerai leaves. Some of those nutrients are mentioned below;
- Carbohydrates 3.2 g
- Dietary fiber 1 g
- Fat 0.04 g
- Protein 2.76 g
- Thiamine (B1) 3%
- Riboflavin (B2) 2%
- Niacin (B3) 1%
- Vitamin B6 3%
- Vitamin C 73%
- Iron 1%
- Magnesium 2%
- Manganese 1%
- Phosphorus 2%
- Potassium 5%
- Sodium 0%
- Zinc 1%
You can now see that there are so many nutrients present in the vallarai leaves which were unknown to you till now. There are some more benefits of vallarai keerai leaves which are very essential to know. So let’s see in how many ways, these miraculous keerai leaves can help us.
Potential Benefits of Vallarai Keerai Leaves
Vallarai keerai leaves have been used since past many years in India in one or the other way. Many people still use it as they know how important it is for health and Wellness. Therefore, here we have mentioned some of the best ways in which vallarai keerai recipes or vallarai keerai juice recipes can help you:
Promotes healthy heart
Having keerai juice or dishes made up of these leaves are very healthy for your heart. It would help you to get a healthy heart by making the muscles of the heart very strong and effective. It would promote better blood circulation in your heart and also, it would make the heart working faster while purifying the blood. In this way, it would help you to get a healthy and well functioning of the heart. You can have keerai juice or you can also add keerai leaves in your food and have them directly in order to get this benefit.
Strengthen immune system
Keerai leaves have this potential to make your immune system strong and better. Once you have them, it would give the best possible vitamins and nutrients to your body which would further help in strengthening your immune system. Therefore, if you are having any issues related to immune working or similar issues, you can blindly trust on the medicinal properties of the vallarai keerai leaves and can get better health and lifestyle.
Maintains proper digestion
Having keerai leaves regularly would clean your intestinal rough particles and would make a clear passage in your body for passing of bowels and roughage. This overall functioning would promote a healthy digestive system in your body. Hence, now having heavy doses of medicine to improve digestion is not required as vallarai keerai leaves would surely get you the perfect working digestive system.